范文：

　　For thousands of years, animals have trodden a slow path, their spirits together with the body. But our human being s transportation is too fast. The body moves but the soul is left behind. We try to free ourselves in convenience, but we only imprison the soul. Since we invented how to count hours, we do everything to short the time, short the deadline. But the time saved can take be shorten. Nowadays, we spend lots of time staying in front of a TV just changing the channels, while we have no time to talk with a good friend or play with our family. We have plenty of time to search old news on the internet, while we hardly think about our life. In the end, the only thing apparent is our loneliness.

　　Take your time, please. Try to follow the natural steps and have your own clock. Try to share your time with everybody you love, share your mind, your happiness and sadness. Try to read the world we live in, do not only catch a quick glimpse at the society.

　　Someday, when we know how to spend every second in our life, we can then live our own life.

　　译文：

　　几千年来,动物践踏一个缓慢的道路,他们的精神和身体。但是我们人类交通是太快了。身体动作,但灵魂是落在后面。我们尝试自由便利,但我们只禁锢灵魂。因为我们发明如何数小时,我们尽短时间,短的期限。但节省的时间可以缩短。现在,我们花大量的时间呆在电视前只是改变渠道,虽然我们没有时间跟好朋友聊天或玩我们的家庭。我们有足够的时间来搜索旧新闻在互联网上,我们几乎没有思考我们的生活。最后,唯一明显是我们的孤独。

　　请把你的时间。试图遵循自然的步骤,有自己的时钟。想与大家分享你的时间你爱,分享你的思想,你的快乐和悲伤。试着读我们生活的世界,不仅在社会快速窥。

　　总有一天,当我们知道如何度过每一秒在我们的生活中,我们可以过自己的生活。